Lifeline Fitness Wall Ball – Multiple Weights Available – Weighted Ball for Core Strength, Coordination, Stability, Cardio, Plyometrics – CrossFit Home Exercise Equipment for Full Body Workout

The versatile Wall Ball is grippable and padded for added resistance to develop functional strength, improve muscle stability, and increase explosive power. The Wall Ball can also be used as a base for an extra challenge to coordination. Boost power in your thighs, glutes, and hamstrings, with leg lifts and curls! Get six-pack abs and a strong lower back with roll outs, crawls and knees to chest movements! Strengthen chest, shoulders, aback and arms with push ups, crawls, and pike ups! Different weights are available for extra levels of resistance and strength.

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Improve balance, coordination and stability
Develop explosive power for enhanced athletic performance
Combat muscular imbalances by training in multiple planes of movement
Durable sewn polyester exterior withstands impacts
Soft interior padding for easy grip
Durable sewn polyester exterior
Soft interior padding for easy grip
Shell construction ensures stability
Press and push to improve explosive power
Achieve full range of motion
Coordinated movements improve balance and stability
Freedom of movement provides inexhaustible exercise variety
Use as base to challenge coordination